Welcome to The Rationable Podcast!
Here, you will find all the podcast episodes along with their transcripts and links to sources, resources and further reading. If you have any comments, be sure to fill in the comments box or head to the Contact page.
Is it better to eat smaller meals more often to lose weight?
Many people have told me that the benefits of eating small frequent meals include boosting your metabolism to help you lose body fat quickly. Unfortunately, this technique of weight loss doesn’t necessarily work unless your total caloric intake is less than you’re burning on a daily basis.