Is it better to eat smaller meals more often to lose weight?

Many people have told me that the benefits of eating small frequent meals include boosting your metabolism to help you lose body fat quickly. Unfortunately, this technique of weight loss doesn’t necessarily work unless your total caloric intake is less than you’re burning on a daily basis.

Health and NutritionAbhijit ChandaMarch 9, 2020frequent meals, how many meals, 5 meals a day, meal frequency and insulin sensitivity, food timing for good health, meal frequency, 6 meals a day, benefits of eating small frequent meals, eat more to lose weight metabolism, small frequent meals vs large mealsComment

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